Swimming is one of the most useful sports for our body. Swimming we feel easy, it is easier to perform certain exercises in water. Water gives resistance to even the smallest movements, forcing our muscles to work, while reducing the risk of any injuries. Bathing has a beneficial effect on the whole organism:
• improves overall well -being;
• strengthens the paraspinal muscles, hips, neck and shoulders;
• improves posture and prevents reverse curvature;
• strengthens the respiratory system and increases the volume of the lungs;
• stimulates blood flow and improves blood circulation;
• relaxes blood vessels, and prevent varicose veins;
• reduces blood pressure;
• improves metabolism;
• slows down the aging process;
• forms the body and a slender silhouette – strengthens the muscles of the abdomen, hips and buttocks;
• helps in the fight against cellulite – it works as lymphatic drainage;
• Relieves stress.
What style do you choose:
• rabbit – strengthens the arms and shoulders, respiratory and circulatory system.
• Brass – strengthens the bust, arms, hips, buttocks, chest muscles and lumbar spine. When swimming a brass, many calories are burned.
• on the back – relieves back pain.
Order the construction of basin on the site.
Remember:
• Before entering the pool, do not forget to warm up – this prevents spasms and prepares the body to work;
• Do not swim on an empty stomach or after a plentiful meal;
• after bathing, be sure to take a shower;
• If you feel a sharp muscle contraction, do not panic – turn over on your back and do not make sudden movements, the pain will disappear after a while;
• Do not go into the water after drinking alcohol;
• do not swim immediately after large physical exertion;
• swim in the group;
• Cancel swimming if you suffer from chronic diseases of the respiratory tract, skin diseases, ear, throat and kidneys.